aus Uk schrieb am 12. Jul 21, 19:20
Knock knees is a condition in which a person's knees bend inwardly and touch each other when he or she straightens his/her legs.
The condition occurs when the abductor muscles, which are located outside of the hips and thighs, become weaker. If you want to straighten your knock-knees, abductor strengthening exercises can be helpful. Abduction involves many muscles including the gluteus medius (tensor fascia lata), gluteus medius (gluteus medius), and others.
This exercise can be used to strengthen the quadriceps and hamstrings as well as the abductors. The patient will need to stand with both his feet on the ground and his arms at his sides. He must then move steadily to his left, taking a large cross-legged step.
His foot will touch the ground. He will then have to bend his knees to support his back and push his butt inwards. If there is a strong contraction on the hip or other thigh then the foot should be returned to its original place and the same should happen on the side.
A medicine ball can be held in front of the chest to increase resistance. For doing this exercise, a chair or a weight bench will be required. To begin, you will need to stand with your right side facing down on the bench. Your arms and chest should be directly in front.
The right foot should first be placed on the bench. Once the foot is on the floor, the other should be placed on top of the body. You should do the same with the other leg. A cable machine can be used to strengthen the outer hips as well as the thighs. Here, an ankle cuff should be attached to the low setting and it should be attached to the lower right leg.
The patient must stand with his left side facing the weight stack. This is done by lying on the floor in side position, where the patient should lie on his right side with his legs stacked. The left leg should be lifted at a 45 degree angle and should be held at the same position for some seconds.
Slowly lower the leg and repeat the process 10-12 times. You can also do the same on the opposite side. These exercises can be very beneficial for patients who are looking to straighten their knock-knees. A friend of mine went cycling with me. She began to feel severe pain in her knees after about an hour.
After checking her lower extremities, I discovered that she had "knock Knees". Genu Valgum is the term used to describe "knock Knees". Genu Varum is the opposite. Genu Varum isn't typically associated with pain and problems so we'll just focus on Genu Valgum. These conditions are caused by the Q angle.
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