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Functional foods are touted to offer advantages past their nutritional worth, such as decreasing cholesterol or improving gut well being.

Not only listed as such, chia seeds are additionally used as a practical ingredient, added to much less nutritious items like baked pastries and snacks, to enhance their attraction to health-aware consumers. Health claims about chia seeds include reducing appetite and weight, decreasing triglycerides, and improving blood sugar ranges in kind 2 diabetes.
Chia seeds come from the plant Salvia hispanica L., and have been at one time a major food crop in Mexico and Guatemala. Cultivated as a meals source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, eleven grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and hint minerals including zinc and copper. 

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